2224 J St., Sacramento; (916) 444-7729; www.healthyhabitsstudio.com
At Healthy Habits Fitness and Yoga, certified instructors lead participants through a flowing style of yoga suitable for people who want a rigorous workout. Rose Zahnn calls the class “fitness-based yoga for real people.” Since 1993, Zahnn has owned the exercise studio, which also offers personal training, Pilates, other fitness classes and a Learn To Be Lean Program, all housed in a cheery midtown Victorian. With her yoga classes, “you’ll feel yourself gaining strength, flexibility and endurance,” she says. “You’ll leave feeling relaxed.” Classes cost $15 each, or less with a package. Check out the website for a schedule.