Yoga Aid Challenge at McKinley Park


Contribute to a global cause by acting locally—this Saturday at McKinley Park, yogis of all levels will flow through Sun Salutations as part of the Yoga Aid Challenge. What’s a Sun Salutation? It’s a series of 12 poses that help improve muscle and spinal column strength and flexibility—in addition to toning the abs. These lovely yogis on YouTube can show you how.

Most Sacramento participants are practicing for the Africa Yoga Project, which uses yoga to empower communities, fostering peace and improving physical, emotional and mental well-being. 

Want to participate? Then sign up today, start some fundraising (every dollar will help!) and get yourself to the two-hour class on Saturday morning—it starts at 8 a.m. sharp!