Contribute to a global cause by acting locally—this Saturday at McKinley Park, yogis of all levels will flow through Sun Salutations as part of the Yoga Aid Challenge. What’s a Sun Salutation? It’s a series of 12 poses that help improve muscle and spinal column strength and flexibility—in addition to toning the abs. These lovely yogis on YouTube can show you how.â€¨
Most Sacramento participants are practicing for the Africa Yoga Project, which uses yoga to empower communities, fostering peace and improving physical, emotional and mental well-being. â€¨
Want to participate? Then sign up today, start some fundraising (every dollar will help!) and get yourself to the two-hour class on Saturday morning—it starts at 8 a.m. sharp!