Feeling stressed out? You are not alone, but if you want to do something about it, meditation expert Susanna Bair’s “The Invincible Heart” might be worth putting down on your list of events to attend. Part of a multicity tour, “The Invincible Heart” makes its final stop in Sacramento on Sunday, July 14 at Sunlight of the Spirit Books & Gifts in midtown. Bair, a Huffington Post blogger who has been featured on NPR, FOX and NBC, as well as in Self magazine, will use guided meditation, group discussion and a multimedia presentation to show participants how to become more resilient emotionally. Bair’s Heart Rhythm Meditation, the main tool used in “Invincible Heart” teachings, reportedly also has physical benefits, as in it helps your heart, decreasing your risk of heart disease, reducing blood pressure and more. Read more about Bair and her tour here.
What: “The Invincible Heart”
When: Sunday, July 14, 9 a.m. to 1 p.m
Where: Sunlight of the Spirit Books & Gifts, 2314 J St., Sacramento
Cost: $39 per person, $49 for two