C’mon, Get Happy

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Feeling stressed out? Overwhelmed? Need a little more health and happiness in your life? This Sunday, the Art of Living Foundation is hosting a Health and Happiness Workshop at the Garden Pavilion, 5640 Dudley Blvd. in Sacramento from 4 to 6 p.m. The workshop will teach participants techniques to calm the mind and improve overall well-being through the use of breath, yoga, meditation and self-knowledge. The workshop’s facilitator, Swami Pragyapad, is the international director of the Art of Living Foundation, a nonprofit organization that offers programs in stress reduction, meditation and self-development as well as global service. The organization was founded in the early ’80s by His Holiness Sri Sri Ravi Shankar (pictured). The workshop is free, but donations are always welcome.