pandemic workout wellness mariana

COVID Made Them Healthier

The call for help came in a Facebook post. Anxious, overwhelmed with homeschooling her kids and suddenly jobless, 40-year-old Mariana Perez knew she had...
prostate health

Prostate Health

When someone asked, “Where’s the bathroom?” at a house party a few months back, a fellow guest quipped, “The women always know where the...
trish fontana stroke victim

Having a Stroke

At 4 a.m. on Monday, Sept. 2, 2019, I awoke out of a deep sleep and thought I was having a nightmare. I could...
Dr. Tanghetti recommends what to do in the sun

Dr. Tanghetti’s Advice About Sun Protection

Summer in Sacramento is finally here, which means we will all be spending more time in the sun. We’ve been gathering outside more in...
migraine

Migraine

Finding relief from migraines tends to be migraine-inducing itself—a long and winding tale of trial and error.One migraine sufferer interviewed for this story tried...
cannabis

Women and Cannabis

For many women, the varied stigmas associated with cannabis use are enough to keep their closeted curiosities about the versatile plant’s benefits restrained. For...

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