So Sick of This
Lessons in coping with chronic illness.
Normally, illness is an uncomfortable inconvenience. You commiserate with co-workers after a sick day or two. But what if...
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by California Family Fitness
Radiant Yoga for Radiant Health
Are you ready to glow? The newest trend in yoga is all about the glow. Radiant yoga combines warmth from infrared heat with traditional...
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by Site for Sore Eyes
Celebrating 40 Years!
Since 1979, with the establishment of its first store in Berkeley, CA, Site for Sore Eyes has gained a reputation for providing exceptional service...
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by Kaniff Cosmetic Medical Center
Considering a Rhinoplasty
Rhinoplasty is a medical term for what is colloquially called a "nose job." It's become an increasingly standard procedure for women and men of...
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by Spare Time Sports Club
Lean Up Team Challenge Free Fitness Program
Applications are now being accepted for the Lean Up Team Challenge. This FREE wellness program, now in its 11th season, is for area residents...
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by Kaniff Cosmetic Medical Center
The Importance of Keeping Your Skin Hydrated
The summer months predominantly give us a plethora of positives to look forward to. The weather is beautiful, the days are longer, and vacations...
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by California Family Fitness
Adding Fitness to Your Schedule
There's no disputing the fact that regular exercise is good for you. Physically, mentally, emotionally--the benefits have been proven time and again. Unfortunately, despite...
Departures and Arrivals
Caring humans and an electronic device save a man from cardiac arrest.
The mid-January morning began like dozens of others we’d experienced. My longtime partner,...
A Workout Warning
For our writer, a single session of high-intensity exercise caused rhabdomyolysis, a dangerous breakdown of muscle tissue.
Approximately three years after I decided to change...
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by Cal Family Fitness
Pets and Your Health
If you--like most households in America--have a pet, then you understand the satisfaction that comes from keeping a critter healthy and happy. Not all...
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Epilepsy Foundation of Northern California
3rd Annual Seize The Moment Run For Epilepsy
Sacramento, CA. - Join us on March 24 in Crocker Park to raise Epilepsy Awareness and Support for children, kids, and families living with...
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