immune booster

Immune Boosters

Understandably, 2021 may be remembered as the year of the vaccine. But it’s only one tool in the battle against COVID-19.Though we tend to...
health doctor

Talking About Health

A few months ago, when an internal medicine vet called to discuss the results of our sick kitty’s ultrasound, I put my cell on speaker phone so...
SAD

7 Things To Know About SAD

For Rocklin resident Linda Blackmarr, it happens every year like clockwork.Literally.“Every year I dread the time change—that’s when I start getting anxious,” she says. Thus begins...
covid gift

The Gift That COVID Brought Me

Somewhere up in heaven my dad is smiling.COVID-19 wreaked much havoc on our world.It also brought me closer to my family scattered across the...
top doctors

Sacramento Magazine’s Top Doctors 2020

Navigating today’s complex medical landscape can be a chore. Luckily, we’ve done some of the legwork by presenting Sacramento Magazine’s Top Doctors, a comprehensive...
Dr. Roberts race

The Impact of Race

One of the most curious—yet widely acknowledged—characteristics of COVID-19 is its ability to reveal an issue in a way many of us have never...
anxiety

Don’t Freak Out!

Even if you are not prone to worrying about every ache or pain, scouring the web for worst-case scenarios, it is easy to obsess...
workout

More Than Just a Workout

Body positivity and health coach, Emily Pendleton, has created a fitness group, Health Buddy System, that caters to all ages, experience and activity levels....

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