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Nutrition to Conquer Menopause Workshopt
October 15 @ 10:30 am - 12:00 pm$25
Are you in your mid 30’s or older and starting to experience symptoms of perimenopause such as poor sleep quality, feeling sluggish in the gym, mood swings, dreaded hot flashes, irregular periods, changes in your body composition. Or you have transitioned to menopause? Then this workshop is for you!
This workshop will cover the changes in our bodies and metabolism as a result of hormonal decline, how specific exercise and lifting in combination with the right nutrition can help minimize menopausal consequences, nutrition timing to optimize fitness goals and body composition, achieving weight loss during menopause, vitamin/minerals and nutrition supplements – what do you really need?