Virtual Workouts

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virtual workout

There is no excuse to lose fitness—or stress out—as numerous wellness studios have moved classes online. Work out, dance, get moving in the comfort and safety of your own home. Some offerings are free, and others are charging per class or for a multi-class subscription. Here are a few to consider:

The Academy Training and Performance Center—Live classes at 9 a.m. weekdays include Quarantine Push-Up Challenges, Mini-Band Blast and Core on the Floor. https://www.facebook.com/academytpc/

Be Stronger Fitness—Offering strength training for the older adult, Be Stronger is offering Zoom webinars workouts. https://www.bestrongerfitness.com/

Dancehall PowerUp—For six bucks, shake your booty with LaToya Bufford Thursdays at 8 p.m. https://www.facebook.com/dancehallpowerup/

Fit4Mom Sacramento—Virtual workouts (as well as playgroups and hangouts) take place multiple times a day at this franchise. https://sacramento.fit4mom.com/

Humani—This boutique studio offers pre-recorded Pilates mat classes and meditation, available in a three-pack or monthly subscription. https://humanistudios.com/

Inspired Wellness—Live streamed daily workouts happen numerous times a day, and there’s a free five-day pass. https://bit.ly/39e2Ysa

Physique Dance & Fitness—Free, pre-recorded dance sessions are available; just register. http://www.physiquedancefitness.com/

Varimax Fitness—Zoom in for personalized weight and resistance training. Download the Varimax app to get started. https://www.varimaxfitness.com/

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