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Talking About Health

A few months ago, when an internal medicine vet called to discuss the results of our sick kitty’s ultrasound, I put my cell on speaker phone so...

7 Things To Know About SAD

For Rocklin resident Linda Blackmarr, it happens every year like clockwork.Literally.“Every year I dread the time change—that’s when I start getting anxious,” she says. Thus begins...
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The Gift That COVID Brought Me

Somewhere up in heaven my dad is smiling.COVID-19 wreaked much havoc on our world.It also brought me closer to my family scattered across the...
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Sacramento Magazine’s Top Doctors 2020

Navigating today’s complex medical landscape can be a chore. Luckily, we’ve done some of the legwork by presenting Sacramento Magazine’s Top Doctors, a comprehensive...
Dr. Roberts race

The Impact of Race

One of the most curious—yet widely acknowledged—characteristics of COVID-19 is its ability to reveal an issue in a way many of us have never...

Don’t Freak Out!

Even if you are not prone to worrying about every ache or pain, scouring the web for worst-case scenarios, it is easy to obsess...

More Than Just a Workout

Body positivity and health coach, Emily Pendleton, has created a fitness group, Health Buddy System, that caters to all ages, experience and activity levels....
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Lodi Workout and Shopping

It’s no secret being quarantined has left many mentally exhausted. Owner of Modesto-based Studio V Pilates & Fitness, Victoria Popoff, is bringing a live DJ event, Pilates Brunch Club, to...
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A Clean Routine

If you want to feel better about the products you apply to your body, with the fringe benefit of lightening your environmental impact, Refill...
COVID-19 finding joy

Finding Joy

Most news stories written about our mental health since COVID-19 arrived have focused on the depression, anxiety, loneliness and cabin fever that are pushing us impatiently into risk-taking...