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Talking About Health

A few months ago, when an internal medicine vet called to discuss the results of our sick kitty’s ultrasound, I put my cell on speaker phone so...
SAD

7 Things To Know About SAD

For Rocklin resident Linda Blackmarr, it happens every year like clockwork.Literally.“Every year I dread the time change—that’s when I start getting anxious,” she says. Thus begins...
covid gift

The Gift That COVID Brought Me

Somewhere up in heaven my dad is smiling.COVID-19 wreaked much havoc on our world.It also brought me closer to my family scattered across the...
top doctors

Sacramento Magazine’s Top Doctors 2020

Navigating today’s complex medical landscape can be a chore. Luckily, we’ve done some of the legwork by presenting Sacramento Magazine’s Top Doctors, a comprehensive...
Dr. Roberts race

The Impact of Race

One of the most curious—yet widely acknowledged—characteristics of COVID-19 is its ability to reveal an issue in a way many of us have never...
anxiety

Don’t Freak Out!

Even if you are not prone to worrying about every ache or pain, scouring the web for worst-case scenarios, it is easy to obsess...
workout

More Than Just a Workout

Body positivity and health coach, Emily Pendleton, has created a fitness group, Health Buddy System, that caters to all ages, experience and activity levels....
pilates workout

Lodi Workout and Shopping

It’s no secret being quarantined has left many mentally exhausted. Owner of Modesto-based Studio V Pilates & Fitness, Victoria Popoff, is bringing a live DJ event, Pilates Brunch Club, to...
skin mask

A Clean Routine

If you want to feel better about the products you apply to your body, with the fringe benefit of lightening your environmental impact, Refill...
COVID-19 finding joy

Finding Joy

Most news stories written about our mental health since COVID-19 arrived have focused on the depression, anxiety, loneliness and cabin fever that are pushing us impatiently into risk-taking...

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