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Health

Body Makeover

Several months ago, I embarked on a journey of weight loss and health. My decision came in the wake of 2004: a year of...

Working it Out

Finding a health club in Sacramento is akin to spotting a Starbucks-they're everywhere. OK, Starbucks, with its one-on-every-corner presence, may have health clubs beat,...

Beyond Tired

Let's face it: Modern American life can be exhausting. Our datebooks are crammed with commitments, lists of errands, to-do lists. And if you've got...

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