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Weight Loss: Keeping It Off

Only 5 to 10 percent of people who lose weight keep it off long term, say the statistics-and those grim numbers were borne out...

How to get Pregnant

When sperm fails to meet egg, technology often can help.                         There comes a time in many women’s lives—men’s, too—when...

Body Makeover

Several months ago, I embarked on a journey of weight loss and health. My decision came in the wake of 2004: a year of...

Beyond Tired

Let's face it: Modern American life can be exhausting. Our datebooks are crammed with commitments, lists of errands, to-do lists. And if you've got...

Working it Out

Finding a health club in Sacramento is akin to spotting a Starbucks-they're everywhere. OK, Starbucks, with its one-on-every-corner presence, may have health clubs beat,...

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