Home Authors Posts by Elena M. Macaluso

Elena M. Macaluso

jet cara stretch

Wellness: Stretch Your Limits

We don’t know if the late, great Betty White incorporated stretching into her daily routine, but I think we can all agree that White, who died this past New Year’s Eve just a few...
moving beyond the mirror a look at the sport

Wellness for Mind, Body and Spirit

Hit the gym five days a week. Train for a 5K. Go for a walk at lunch. Sound familiar? You probably hear or read something of the like every year around this time as...
help for the hungry

Help for the Hungry

As we head into the holiday season, people think about spending time with family and friends, festive décor, gift giving and, of course, food. For many people, however, such things are scarce, especially food....
run to feed the hungry

Run to Feed the Hungry is Back!

A beloved Thanksgiving morning tradition is back. Run to Feed the Hungry had to be held virtually last year due to COVID-19, but this year on Nov. 25 you can lace up your walking...
top lawyers 2021 sacramento

Top Lawyers 2021

When you need to hire an attorney, you need the best of the best. To help you find the best, Sacramento Magazine contracted with Professional Research Services, which asked Sacramento area attorneys to nominate...
plane crossing the sun by andrew mccarthy

Andrew McCarthy, Astronomy Photographer

Fond memories of time spent with his dad in the back yard gazing at the night sky prompted Andrew McCarthy to buy his first telescope.“It was very much a spur-of-the moment purchase,” McCarthy says....
trish fontana stroke victim

Having a Stroke

At 4 a.m. on Monday, Sept. 2, 2019, I awoke out of a deep sleep and thought I was having a nightmare. I could not move my legs or my left arm. In addition,...
stephanie stiavetti

Local Volunteer: Stephanie Stiavetti

“There are many nights where I save a life,” says Stephanie Stiavetti of her work as a volunteer crisis line counselor with WellSpace Health Suicide Prevention Crisis Line.A Mindset Coach by day (“I help...
angie strawn

Local Volunteer: Angie Strawn

Angie Strawn, Ed.D., a registered nurse, has strong ties to Jesuit High School. All five of her sons attended the all-boys Catholic school in Carmichael, with one currently a member of the faculty. So...
cathy rowen

Local Volunteer: Cathy Rowen

Cathy Rowen has worn many hats during her 12-year tenure as a volunteer with Davis Community Meals and Housing. She’s worked in the Resource Center, coordinated volunteers, and taught arts and crafts through the...