|BEST OF SACRAMENTO GOODIE BAG SPECIAL SECTIONS NEWSLETTERS WEDDINGS RESTAURANTS WINE|
Jun 11, 2014
We hear so much conflicting information about what is best to eat and avoid -- carbohydrates, proteins, dairy, you name it. At the next Wellness Education Seminar at Arden Hills ,Nutritionist Irene Roltsch will share research that outlines protein requirements for athletes and non-athletes of all ages. Plus, you’ll also find out the best sources of protein for your body and have a chance to ask questions. For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/
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