Have you been losing and gaining weight throughout of your life?
Have you been on diet after diet to try to lose weight, but never get the result you want?
Do you get sad and or frustrated with yourself because of your weight problem?
Do you want a permanent weight loss?
If you answer yes to at least one of the questions, then this series of workshops is for you!
Find your reasons, Discover your 9 body composition numbers
Weight loss and health, Meal planning, healthy plate and serving sizes
Weight loss 4 life, effective ways to burn fat quicker
Weight loss and self-esteem, How to control craving and temptation
Weight loss and mental health, Understand the negative side effects of fad diets
Weight loss and being attractive, Exercise and sleep for weight loss
And so much more!